Me Matan Salvame: 5 things people over 40 should stop doing before they get hurt

Hey Friend,

Monday reminder for anyone over 40:

The #1 reason people our age end up on the sidelines isn't bad luck.

It's ignoring what the body is trying to tell us.

Here are 5 injury traps people over 40 fall into — and how to dodge every one:

1. SKIPPING THE WARM-UP

Your 25-year-old self could roll out of bed and go full speed. That version of you is gone. Cold muscles tear. Spend 5–10 minutes getting blood moving before any activity — your tendons and joints will thank you.

2. TRAINING LIKE IT'S 1999

More isn't more after 40. Recovery time is longer, connective tissue is less elastic, and hormones aren't what they were. Train smarter, not harder. Two quality sessions beat five sloppy ones every time.

3. IGNORING TIGHTNESS

Tightness is your body whispering. Pain is it screaming. Don't wait for the scream. Daily stretching — especially hips, hamstrings, and shoulders — keeps the small problems from becoming big ones.

4. NEGLECTING SLEEP

This one surprises people. But sleep is when your body repairs itself. Less than 7 hours and your reaction time drops, your joints stiffen, and injury risk spikes. Protect your sleep like it's a training session.

5. DOING NOTHING ABOUT INFLAMMATION

Chronic inflammation is the silent destroyer of joints and tissue after 40. Diet, hydration, and the right support can make a massive difference in how your body holds up long-term.

Bottom line: the goal isn't to stop being active. It's to stay active for another 40 years.

Small adjustments now = big payoff later.

To Your Health,

Ty & Carly
Founders at Progressing Health

P.S. — Got a topic you want me to cover? Just reply and let me know. I read every one.