STOP drinking 8+ glasses of water a day…

Adults over 50 need to hydrate differently than younger folks.

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Did you know that drinking 8+ glasses of water a day isn't enough to stay hydrated? If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches… This could be why… Adults over 50 need to hydrate differently than younger folks. So if you're over 50, avoid these 5 common hydration mistakes. PS: This article could help you avoid embarrassing bladder leaks in public. If you have a few minutes, I suggest you read it. -Dr. Chad Walding You opted in to receive these emails when you requested information or entered one of our contests. You can Manage Subscription here if you do not want to receive these emails any longer. To help make sure we make it into your inbox, add support@defenseallied.com to your address book.

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